Child-Weight Guidelines

Gone are the days when it was “adorable” to have fat children. With the rates of severe obesity in children having tripled over the last twenty-five years, it is not surprising that we have a need, more than ever, for appropriate weight guidelines for children. The concern about obesity in children has escalated because severe obesity in childhood increases the risks of children developing heart disease and diabetes. Additionally, obesity in childhood perpetuates the risks of developing weight-related diseases in later life as overweight children have a 70% risk of being overweight later in life. This risk increases to 80% if one or both parents are overweight.

It is not only the overweight and obese children that we should be concerned about. Although children may be underweight or be at risk of being underweight at various points during his (or her) growth, this may be considered normal if the child is growing, developing normally, has a healthy diet, and is active and energetic. However, it is important to be aware that a child who is underweight may have an underlying health problem that requires address. It may be a medical condition causing the child to be underweight or it may be an eating disorder.

How can you tell if your child is overweight, underweight or just right?

One of the best methods is to visit your child’s paediatrician. However, child-weight guidelines can also provide a helpful method for parents to monitor the weights of their growing children.

It is important to note that child-weight guidelines are not so relevant to children below two years of age where growth rates can fluctuate considerably. Many infants that appear “obese” and who are “off the weight charts” duringinfanthood often normalise their weights as they grow older. This is especially true for breastfed infants.

What are the child-weight guidelines for different ages and genders?

There are two:

1. BMI-for-age growth charts
2. Clinical growth charts

In general, a child is considered underweight if his (or her) weight or BMI falls under the 5th percentile. The child becomes at risk of being overweight if his (or her) weight or BMI falls into the 85th-94th percentile. The child is overweight once his (or her) weight or BMI lies in the 95th percentile or greater.

1. BMI-for-age growth charts

Just as adults can calculate their BMI (body mass index) to determine if they are overweight, underweight, normal or obese, the same can be determined for children. However, theBMI guidelines for adults do not apply to children whose body fatness fluctuates as they grow. The method for calculating BMI in children is the same as that for adults, but the results are interpreted according to the children’s BMI growth charts.

The BMI Formula

BMI = weight(kg) / [height(m) x height(m)]

You can determine which percentile your child’s BMI falls under by utilising the charts for BMI-for-age percentiles for children age 2 to 20 for boys and girls developed by the CDC (Centers for Disease Control and Prevention). Alternatively you can use a BMI-percentile-for-age calculator for children.

When calculating your child’s BMI, it is important to be aware that the limitations of BMI for adults also apply to children. Because the BMI doesn’t directly measure body fat, it is still possible for a child to be overweight without being obese. Children who are athletic and possess a high degree of muscle mass can appear to be overweight without being obese.

2. Clinical Growth Charts

These are commonly used by doctors and health professionals when assessing a child’s height and weight. Clinical growth charts help us determine which percentile a child falls into according to a chart that is appropriate for age and gender.

The CDC has also developed weight-for-age growth charts for boys and girls.

Although child-weight guidelines serve only as that – a guideline for determining if a child’s weight is normal, overweight or underweight – they do assist parents in determining if their children potentially have a weight problem and possibly health-related risks or conditions. As with all guidelines, they are intended for use as a guide and it is recommended that you obtain a professional medical assessment if you suspect that your child may have weight-related problems.

The Best Natural Weight Loss Tips

Today, there are a lot of weight loss tips out there. There are lots of developments and discoveries that can help an individual lose weight fast. But not everything is good for the body. Some natural weight loss measures are not hard to do and are definitely not harmful to the body.

There are a lot of weight loss tips in the Internet. We all want a nice body and we all want to look good. Eating too much than necessary won’t definitely let us achieve these. Once you have eaten a lot and notice that the weighing scale is not agreeing with you, then it’s time to lose those unnecessary body fats.

One of the best weight loss tips is about losing weight in a natural way and not having your fat sucked out at a doctor’s clinic or drinking slimming coffee or taking pills, which will only harm your body. A good diet and exercise will help you achieve the body you want without giving in to any harmful things that will hurt the body.

Some of the popular tips include:

• Exercise- Why don’t you try joining the gym? This will help your body be physically fit and lose the excess weight. With the help of a fitness trainer, you sure will have the body you would most likely want to achieve after a few sessions in the gym. An instructor can also give you weight loss tips that will help you fasten the whole process of losing weight.

• Diet- Get the perfect diet. Do not eat anything that will only make you feel guilty and look fat. A healthy diet is just the way to go. That doesn’t mean you have to deprive yourself of the sinful creations like chocolates, cupcakes and candies. But if you really want to look good and feel better about yourself, maybe you could lay off the guilty pleasures for a while and FOCUS.

• Discipline- If you don’t have it then you might as well forget about these weight loss tips and get fat. Discipline is one natural way to lose weight; if you have enough discipline then you could easily lose the unwanted fats stored in your body right now.

It is okay to cheat once in a while. Motivation and discipline are the best weight loss tips anyone could give you. Motivate yourself then discipline yourself.